Zen Buddhism
Definition
Zen Buddhism is a form of Buddhism that emphasizes meditation and direct experience to achieve enlightenment. It focuses on the practice of mindfulness and being fully present in the moment.
Related terms
Koan: A paradoxical question or statement used in Zen Buddhism to challenge logical thinking and encourage insight.
Zazen: The practice of seated meditation in Zen Buddhism, where one sits with an upright posture, focusing on breath awareness.
Satori: A sudden flash of insight or awakening experienced during meditation in Zen Buddhism.
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